I’m Sarah Rhoden
Your Functional Medicine Health Coach
Guiding you on your journey to a healthier, lighter you.
Ready to Embark on a Weight Loss Journey?
Weight loss is not a one-size-fits-all process, which is why every plan I create is as unique as you are.
Ready to explore weight loss beyond diet and exercise?
My integrative approach combines other lifestyle modifications to create a holistic weight loss plan.
Initial Assessment
Your journey begins with a thorough examination of your health history, lifestyle, dietary habits, exercise routine, and existing health conditions.
Goal Setting
What do you want to achieve? Together, we will define your weight loss goals, taking into consideration your unique needs and circumstances.
Personalized Plan
Based on your assessment and goals, I will create a unique weight-loss plan that addresses your specific health issues and nutritional needs.
Empowerment
I will guide you through the essentials of balanced nutrition, mindful eating, and the impact of various foods on your health and weight.
My Unique Approach to Weight Loss
With me, you get more than just a weight loss plan. By utilizing principles and methodologies rooted in functional medicine, I delve deep into your health history, lifestyle, and existing conditions to create a truly personalized plan for you. It’s a weight loss strategy that empowers you with knowledge, provides consistent support, and celebrates your victories.
Services Customized to Your Needs
My services offer a comprehensive approach to weight loss. From initial assessment to goal setting, from crafting a personalized plan to educating you on nutrition, I’m with you every step of the way. You’ll receive unwavering support and accountability, keeping you motivated, and every milestone you reach will be celebrated, boosting your confidence and determination.
What is The Process Like?
Embarking on a weight loss journey can seem daunting at first, especially when you’re unsure of the path to take. As your Functional Medicine Health Coach, I take the ambiguity out of the equation and replace it with a clear, systematic, and effective approach designed with your unique needs in mind.
1. Discovery and Assessment
Our journey starts with an open conversation about your goals and lifestyle, followed by an in-depth health assessment. This evaluation lays the foundation for a personalized plan.
2.Goal Setting and Strategy Development
We’ll set achievable, realistic weight loss goals, considering your unique circumstances. We also identify any emotional or environmental triggers and create strategies to tackle them.
3. Creating Your Personalized Plan
I will devise a comprehensive plan that meets your specific health concerns and nutritional needs. This plan integrates dietary recommendations and other lifestyle modifications.
4. Education, Empowerment, and Implementation
I’ll equip you with knowledge about nutrition,and the impact of different foods on your health, enabling you to implement your plan with confidence and make informed decisions.
5. Ongoing Support and Celebration
I provide continuous support and motivation through regular check-ins and progress assessments. Every step forward is celebrated, bolstering your confidence on this journey.
Packages Tailored to Your Weight Loss Journey
Starter Package
A 3-month program perfect for those just beginning their weight loss journey or with short-term goals. This package includes an initial assessment, goal setting, a personalized weight loss plan, and bi-weekly check-ins.
More Details
This comprehensive 3-month program is designed to provide an ideal starting point for individuals embarking on their weight loss journey or aiming to achieve short-term goals. Our package encompasses a range of essential components to ensure your success:
- Initial Assessment: Our team of experienced professionals will conduct a thorough initial assessment to understand your current health status, lifestyle, and specific objectives. This evaluation forms the foundation of your personalized weight loss journey.
- Goal Setting: Together, we’ll define clear and achievable goals that align with your aspirations. Whether it’s shedding a certain amount of weight, improving fitness levels, or cultivating healthier habits, your objectives will steer the entire program.
- Personalized Weight Loss Plan: Based on the assessment and goals, we’ll craft a customized weight loss plan tailored to your individual needs. This plan encompasses dietary recommendations, exercise routines, and strategies to cultivate sustainable lifestyle changes.
- Bi-weekly Check-ins: Regular check-ins with our experts will keep you accountable and motivated. Every two weeks, you’ll have the opportunity to discuss your progress, address any challenges, and make adjustments to your plan if needed.
- Ongoing Education: Knowledge is power. Throughout the program, you’ll receive educational resources that empower you to make informed decisions about nutrition, exercise, and overall wellness. Understanding the “why” behind your actions will empower you on your journey.
By enrolling in this 3-month program, you’re not only embarking on a weight loss journey but also investing in your long-term health and well-being. Our holistic approach ensures that you develop not only the physical habits for success but also the mental and emotional resilience to sustain your progress beyond the program’s duration. Let’s take this journey together and help you achieve your short-term goals and pave the way for lasting change.
Progressive Package
This 6-month program is designed for those with long-term goals or more complex health conditions. It includes everything in the Starter Package, with additional time for plan adjustments to align with your evolving needs.
More Details
Our comprehensive 6-month program is strategically crafted to cater to individuals with long-term objectives or intricate health conditions. This program builds upon the foundational elements of the Starter Package while offering an extended timeline and added features to ensure your sustained progress:
- Initial Assessment and Goal Setting: Just like our Starter Package, we begin with a detailed assessment of your health, lifestyle, and aspirations. Setting well-defined and realistic long-term goals will guide every step of your transformative journey.
- Personalized Approach: Your customized weight loss plan is thoughtfully curated to accommodate not just your immediate goals but also your extended objectives and unique health considerations. This plan encompasses tailored dietary guidelines, exercise routines, and holistic lifestyle adjustments.
- Bi-weekly Check-ins: Regular accountability check-ins remain a cornerstone of the program. With the extended duration, these bi-weekly sessions provide ample opportunity to celebrate achievements, address challenges, and refine strategies for ongoing success.
- Plan Adjustments: Recognizing that health journeys are dynamic, this program offers extra time for plan adjustments. As your body and needs evolve, our experts will collaboratively fine-tune your approach to ensure it remains aligned with your progress and goals.
- Ongoing Education and Support: Education remains pivotal in your journey. You’ll continue to receive insightful resources that empower you with the knowledge to make informed decisions. Additionally, our team remains accessible to address any queries or concerns that may arise.
Transformation Package
A full-year program for those committed to significant lifestyle changes. This comprehensive package offers everything in the Progressive Package, plus more frequent check-ins, constant plan adjustments for maximum support and empowerment.
More Details
Our transformative full-year program is meticulously designed for individuals dedicated to making profound and lasting lifestyle changes. This premium package builds upon the foundation of the Progressive Package, amplifying its offerings and imbuing your journey with unparalleled value and unwavering support:
- Thorough Assessment and Goal Setting: Just as in our other packages, we commence with an in-depth assessment to comprehend your health profile and aspirations. This information is used to set comprehensive, far-reaching goals that guide your path throughout the year.
- Personalized Approach: Your personalized weight loss plan is thoughtfully tailored to encompass every facet of your health journey. This extensive plan includes custom nutrition strategies, holistic fitness regimens, and lifestyle adjustments aimed at creating a sustainable, long-lasting transformation.
- Enhanced Accountability: With an entire year ahead, our enhanced program provides even more frequent check-ins to ensure your progress remains on track. These regular sessions offer vital accountability, fostering consistent commitment and motivation.
- Unlimited Access: To elevate the value of your journey, we’re thrilled to introduce unlimited access to our team of experts. Have a question, need guidance, or seeking clarification? You’ll enjoy unrestricted support whenever you need it, ensuring no roadblock goes unaddressed.
- Plan Adjustments and Evolution: Your journey over a year is dynamic, and so is our approach. We offer ample time for continuous plan adjustments, ensuring your strategy remains finely tuned to align with your evolving needs and aspirations.
- Comprehensive Education: Education remains pivotal. Throughout the program, you’ll receive an enriched flow of educational resources. These will empower you with a deep understanding of the strategies you’re implementing, enabling you to make informed choices independently
By enrolling in our full-year program, you’re embracing a transformative voyage that goes beyond weight loss—it’s about crafting a lifestyle that nurtures your well-being on every level. With this premium offering, you gain the advantage of unwavering support, guidance, and knowledge that extends to every corner of your journey. This is your opportunity to enact profound change, and we’re here to provide the tools, expertise, and encouragement you need to make the coming year the most transformative one yet. Let’s embark on this empowering journey of lasting change together.
About Me
Hello! I’m Sarah Rhoden, a certified Functional Medicine Health Coach. Inspired by my personal struggle with weight and health, I turned to functional medicine – an approach that addresses the root causes of health issues rather than just the symptoms. This transformative experience ignited a passion within me to guide others towards sustainable weight loss and improved overall health.
As your health coach, I commit to providing personalized, empathetic, and knowledge-based support. With an understanding that everyone is unique, I tailor strategies to your specific needs and goals. I’m here to celebrate your victories and support you throughout your wellness journey. Remember, your health is an investment – and I can’t wait to help you make the most of it.
Testimonials
“Sarah has been an absolute lifesaver. Her holistic approach has made a huge difference in my life. I not only lost weight which I had not been able to do in 40 years!!!, but learned so much about nutrition and its impact on my overall health. But I have also maintained my weight since completing the program” – Ester D.
“Sarah is just so easy to talk to. She makes excellent suggestions that seemed achievable without making me feel bad. Sarah helped me correct some things without making me feel wrong. All this with such joy and a smile.” – Brigitte K.
“My weight loss journey with Sarah has been truly transformative. I have attended and participated in very many lectures and weight management groups. This is the first time I have learned so much about how the foods we eat play a part in the total body health. Sarah is quick to answer questions and I like that she has a positive attitude and a wealth of knowledge” – Sheyla A.
